Pole dancing for beginners at home – Everything you need to start
Do you love pole dancing? Are you looking for a new hobby? Or maybe you just want to learn how to pole dance for fun?
Whatever your reason, learning how to pole dance will help you get fit, lose weight, and feel sexy. But before you jump into the deep end, make sure you understand the basics first.
In this article, I’ll teach you everything you need to know about the basics of being a pole dancer. And once you’ve mastered the basics, you’ll be able to enjoy pole dancing as a hobby or even a career.
When you hear the words pole dancing, what is the first image that pops into your head? If I were to tell someone I was a pole dancing instructor, most would immediately think of glitter, tassels, and dollars.
People immediately assume you are a stripper or worse, some kind of pornstar from video de sexo (it’s an adult entertainment site that is quite popular). But for me, it’s something totally different because it’s not just any kind of job. To me, it’s an art form.
While I may not agree with the stereotype of a stripper, I think it’s important for people who enjoy a different type of body movement to share their passion.
Why learn pole dancing at home?
Many people fear publicly showing off their pole dancing skills in front of other women because they think others might judge them negatively.
They might think that they look bad or awkward or they aren’t as fit. Just normal day-to-day concerns for women and people in general.
If you don’t have a flexible schedule or you have family responsibilities that take precedence over your workout routine, then pole fitness dancing classes at home seem like a better option than going to a studio.
Some people prefer to learn without leaving their homes. You can definitely learn pole dancing at home.
It may just be even more fun because you’ll no longer need a trainer who requires you to come into their studio during certain hours. Your training can now take place when and where you want.
So for instance, if you’re one who likes to exercise in the morning, there might not be any open space available at that time.
Whatever your reasons may be, learning how to pole dance at home can be dangerous.
Once the proper steps have been taken to start safely, then practicing at home can be one of the best and most rewarding experiences of your life!
Can I teach myself to pole dance at home?
Yes, you can, but it won’t be as good as if you went out and got pole dancing lessons with a qualified instructor.
If you’ve been searching for ways to get started with pole dancing at home without having any experience, don’t worry!
You can start by following these steps.
There are lots of websites and other resources out there that can help you.
Youtube Videos
One way to learn anything these days is with Youtube videos. They are free and there is a ridiculous number of choices when it comes to who to watch.
Plus, you are in complete control of when or who to watch.
While that’s great, you might learn some good techniques too but some people make these moves seem so easy and they’re not.
If you don’t have a spotter, you might hurt yourself trying to perform an exercise or stunt that you saw online.
If you’re slightly more advanced and have already learned how to slide gracefully down from the pole, then YouTube may be a good place for you to start.
Online Lessons
There are more lessons coming up where you can either buy a full pole fitness class or sign up for monthly subscription packages in exchange for access to videos and lessons.
It’s important to choose an instructor who fits your needs. Just as you’d look for a good dance class, you need to find someone who teaches the style of dancing you want to learn.
Pole Dancing lessons DVDs
There are tons of DVD workouts for pole fitness available online or in some retail stores. You might want to check out some of them.
They’re good and most of them include warming-up and cooling-down methods which are both effective and highly recommended.
Just check out the reviews before making a choice!
What do I need to pole dance at home?
Pole dancing is fun, sexy, and challenging. It requires strength, flexibility, balance, coordination, and endurance. But most importantly, it requires equipment.
In order to get started with pole dancing, you need to invest in the proper equipment. This includes a pole, a mat, and some accessories.
I’ve put together a list of everything you need to get started with pole dance at home. This will help you save money, reduce stress, and make sure you have everything you need before you even begin.
Items you will need to learn pole dancing at home
These items are not essential but they will make things easier.
A Yoga Mat
Great for warming up before and cooling down after exercise, as well as for stretching out your muscles.
A Mirror
A mirror will help you see if your movements look good.
Without a mirror, if you don’t execute it correctly, you might not know if you’re doing something wrong.
It’ll help you get used to how you look when pole dancing, which makes it easier for you to be confident if you decide to go to a pole dance class at some point.
A Camera
If you record yourself during each practice, you can watch yourself later and see what you did well or not so well.
You can then adjust your next practice accordingly for better results.
Grip Aid
They’re really useful when you need them, especially if you suffer from sweaty hands.
You can either buy climbers’ chalk for your hands or get grip gloves.
A Towel
Pole dance classes can be pretty sweaty, so if you’re worried about making your pole slippery, consider bringing an extra towel for yourself.
You should place a towel near you, so you can wipe away both your perspiration and clean the pole before you go for another round.
A Crash Mat
Pole Dancing Safety Tips: A crash mat is a very highly-recommendable safety precaution for anyone who wants to experiment with pole dancing at home.
A safety mat is designed to protect you from injuries when falling down.
